Your workplace likely plays a pretty major role in your life. After considering the time you spend getting ready for work, your commute, and then the hours at the office followed by an evening of paperwork that made its way home with you, it may not be surprising for you to learn that the majority…
As the night continues and you grow more tired with each passing episode of late-night TV, maintaining a high level of will and motivation to stick with healthy habits becomes harder and harder. During your medical weight loss program, don’t let late-night hunger undo the progress you made during the day. Plan ahead to make…
Filling your home with healthy foods is one of the best ways to stay on track during a medical weight loss program. When you shop healthy at the food store, it becomes easier to abide by your dietary plan as you create healthy meals and search through the pantry for snacks. Cookies, chips, ice cream—they…
“Eat breakfast like a prince, lunch like a king and dinner like a pauper.” These are the words of famed nutritionist Adelle Davis, whose advice still holds true today. This simple phrase breaks down the importance of meal size in conjunction with the timing of your meals. This dietary time-line advocates for a well-balanced breakfast,…
How do you energize yourself for a workout after a long day? Some people reach for coffee, some for soda, and there are others who prefer munching on energy bars as they drive to the gym after work. As you lose weight, you may want to find healthier strategies for keeping your energy levels high…
Watching the scale can grow tiring and stressful. Numbers fluctuate up and down, and small changes in your diet, hydration and exercise levels can leave you feeling more frustrated than accomplished when stepping off the scale. During your medical weight loss program, the scale will play a valuable role in logging how much weight you’ve…
Nearly everyone is guilty of it at one point or another. Whether it is a rushed morning or a late night after a long day, most of us have sat down and devoured a meal a lot faster than we needed to. But in our fast-paced society, this habit of speed-eating might not seem like…
With record breaking heat across New Jersey, avoiding the sun this summer is more challenging than usual. But in just a few more months frost will be lining the sidewalks and then chances are you’ll be longing for the long summer days to get outside and work up a sweat. During your medical weight loss…
Vacation is a staple of summertime. The warm weather and long days make this season the perfect time of year to get away and enjoy some time with your family, your friends or even to just be by yourself. But if you are following a medical weight loss program, heading out of the East Brunswick…
Stress triggers are everywhere. They are at your office, in your home, on the highway and popping up on your telephone. During your medical weight loss program these pesky little stress triggers will continue to plague you, and now you’ll be trying to focus energy on your health, which can easily become another stress trigger…
