Achieving medical weight loss requires a combination of lifestyle changes, including modifications to diet, exercise and attitude. Understanding your daily caloric intake and where those calories are coming from is a key part in developing healthier eating patterns. Some foods are naturally nutrient rich, like fresh fruits and vegetables. Items like sodas, alcohols and certain…
Every season brings new culinary splendors to our tables. Fruits and vegetables thrive at different points of the year. There are some vegetables that love the long hours of sunshine that come with summer, and others that handle the harsh cold temperatures of winter with gusto. Your medical weight loss program provides you with a…
Losing weight can improve your health in many different ways, but there are some aspects of your medical weight loss diet that can be especially helpful in reducing your risk of certain diseases. According to the Fred Hutchinson Cancer Research Center, cutting down on the amount of deep-fried foods you consume can reduce your risk…
Eating a nutrient-dense diet encourages health and wellness as you lose weight. Medical weight loss programs like the OPTIFAST plan pack high levels of nutrients into low-calorie foods, satisfying your body’s need for food and helping you to feel full despite a reduced calorie diet. Even after your OPTIFAST program comes to an end, eating…
The rising temperature of the summer might serve as a reminder just how much your body craves water. Hands-down the best resource for hydration, water is also a great resource during your medical weight loss program. Unlike its sugary alternatives like soda and sweet-teas, water has zero calories. It contains no caffeine, no sugar and…
When you follow a medical weight loss diet, avoiding sugar is in your best interest. Cutting out sweets will reduce unnecessary calories from your daily intake and encourage your weight loss efforts. Unfortunately, cutting out sugar can be hard to do. Our love for sugar is biological. So what can you do to actually stop eating so…
As you make the transition to a healthier weight loss diet, the idea of shopping organic may cross your mind. Walk into the produce section of any grocery store and you’ll see a vibrant display of organic fruits and vegetables, likely priced well above the rest of the items in the store. What is it…
We talk about breakfast, lunch and dinner, and how eating smaller, healthier meals can help you keep weight off following your weight loss program in East Brunswick, but what about those in-between hours? We can’t always make it from one meal to another without having some sort of snack. The stretch between lunch and dinner…
You’ve seen a nutrition label before, but chances are you didn’t pay it much heed. Nutrition labels are the black and white grids that are posted on the side panel of every package of food and drink sold in the United States. They provide essential information about what the product contains—information that is important when…
Why the tiny, ancient health food has become a modern dietary marvel What do the heads of Homer Simpson, Tweety Bird and Scooby-Doo have in common? Aside from being animated, they’re also all common shapes of the Pottery that Grows. That’s right—though you may have thought that Chia Pets went the way of other 90s…
