Maintaining a workout schedule is much more difficult than making one. You may be raring to begin your routine after a visit to your medical weight loss doctor in East Brunswick, but that enthusiastic motivation doesn’t always last. When something else important comes up, our exercise plans are often the first things we give up on,…
When you make a commitment to medical weight loss in East Brunswick, you make that commitment with your entire lifestyle. The way you live, the way you spend your free time and yes, even your professional life will have to change to accommodate your new healthy habits. Many people think that they can simply make positive…
When you think of the perfect gym, what comes to mind? For many people, the prevailing image is a cavernous room, filled with expensive equipment and other exercisers, bustling with movement and activity. But for others, it isn’t a monstrous fitness center or even a building of its own—it’s a private room, nestled in the…
Most people are familiar with the concept of a journal. A journal is a place where you can log your thoughts, frustrations and hopes in one safe spot without needing to share your innermost feelings and opinions with anyone else in this world. As you are losing weight with the guidance and support of your medical…
Stress is an unavoidable fact of life, but usually hurts more than it helps. Though stress over your weight may have been what compelled you to begin searching for medical weight loss doctors in East Brunswick, too much stress can slow the progress of your weight loss program. When stress builds up, it can hamper your…
Though visiting your weight loss center can be a powerful way to stay motivated, your medical weight loss doctor’sguidance will not be available every day. As you work towards your weight loss goals, it will be up to you to stay dedicated to healthy habits and maintain the positive outlook that will propel your progress. From inspiring…
Three common challenges brought into the medical weight loss clinic in East Brunswick are a lack of motivation, too much hunger and not enough time to engage in healthy habits. All three of these obstacles take a decent bit of effort to overcome, but lack of time can be especially hard to cope with. Everyone on this…
If you don’t know how to cook, then learning how to eat healthy can be pretty difficult. Unfortunately, the modern American diet isn’t very conducive to healthy eating. We eat at restaurants, we grab food from the drive-thru and we heat up overly-processed food in the microwave to eat it in front of the TV….
Soda is an integral part of the American diet. It is available at every restaurant, gas station and movie theater across the country, and is often served in oversized, refillable cups that make it easy to lose count of how many ounces—or liters—we are consuming regularly. In many grocery stores, cans of soda are sold…
Even a personal army of medical weight loss doctors will not help you keep weight off without regular exercise. Though your weight loss doctor in East Brunswick will help you maintain your progress, physical activity is an essential part of building strength and burning calories to prevent excess weight from coming back. Because of this, a…
