If you don’t know how to cook, then learning how to eat healthy can be pretty difficult. Unfortunately, the modern American diet isn’t very conducive to healthy eating. We eat at restaurants, we grab food from the drive-thru and we heat up overly-processed food in the microwave to eat it in front of the TV….
Soda is an integral part of the American diet. It is available at every restaurant, gas station and movie theater across the country, and is often served in oversized, refillable cups that make it easy to lose count of how many ounces—or liters—we are consuming regularly. In many grocery stores, cans of soda are sold…
Even a personal army of medical weight loss doctors will not help you keep weight off without regular exercise. Though your weight loss doctor in East Brunswick will help you maintain your progress, physical activity is an essential part of building strength and burning calories to prevent excess weight from coming back. Because of this, a…
Though the OPTIFAST products provided by medical weight loss doctors can simplify your diet considerably, you will inevitably need to return to the world of normal food once your program is completed. Still, the unhealthy treats you once enjoyed will need to stay out of your diet if you hope to sustain your weight loss, and you…
When it comes to developing strategies that will boost your weight loss efforts, keeping a journal may be one of the best. This is the finding of a yearlong study from the Fred Hutchinson Cancer Research Center, which also found that eating in and not skipping meals were strong strategies for improving your health and…
As you cut calories during your medical weight loss program in East Brunswick, think of all the ways you can add steps to your day. How many miles do you drive during the course of a day? Between your round-trip commute, your evening errands and the back and forth trips to your child’s school, you…
When was the last time you looked yourself in the mirror and truly believed that you are capable of anything and everything you put your mind to? For many people, this is something that rarely—if ever—happens. Self-confidence is a prized commodity, and is something that is especially uncommon among those working through medical weight loss programs…
When it comes to working out for medical weight loss, is timing everything? Have a look around the Internet for the best time of day to work out and you’ll receive as many answers as there are hours in the day. This is a much researched topic, and something that is also highly debated. While…
Learn how to eat healthy even on the go by finding menu items that comply with your weight loss program in East Brunswick. For many people, eating out is an excuse to indulge in burgers, French fries and deep fried anything. For this very reason many people hesitate to even enter a restaurant while following…
When small children are asked to express how they are feeling, they are often given crayons to do so. That is because we highly correlate our emotions to different colors. Bright reds, dark blues, neon yellow—each of these colors mean something special to every one of us, and sometimes when words fail these colors can…
