Take a deep breath. We often hear this tidbit of advice in the midst of a stressful situation, and it’s a valuable suggestion—the simple act of drawing a deep, full breath can be a big help in calming down. During your weight loss program in East Brunswick, you have access to one of the most powerful…
Acupuncture is one of the most popular forms of alternative therapy. This familiar Eastern medicine uses thin needles to apply pressure to targeted points throughout the body. The exact way the applied needles impact your mental and physical health are still debated, but there is a great deal of evidence that these specially placed needles…
Looking for new ways to boost your fitness efforts? Why not try sticking a few needles in those sore muscles? While this might sound a bit counterintuitive at first, there is actually a pretty substantial amount of evidence that your workout could benefit from acupuncture treatment in East Brunswick. When you are trying to lose weight,…
You’ve seen a nutrition label before, but chances are you didn’t pay it much heed. Nutrition labels are the black and white grids that are posted on the side panel of every package of food and drink sold in the United States. They provide essential information about what the product contains—information that is important when…
Maintaining a workout schedule is much more difficult than making one. You may be raring to begin your routine after a visit to your medical weight loss doctor in East Brunswick, but that enthusiastic motivation doesn’t always last. When something else important comes up, our exercise plans are often the first things we give up on,…
When you make a commitment to medical weight loss in East Brunswick, you make that commitment with your entire lifestyle. The way you live, the way you spend your free time and yes, even your professional life will have to change to accommodate your new healthy habits. Many people think that they can simply make positive…
When you think of the perfect gym, what comes to mind? For many people, the prevailing image is a cavernous room, filled with expensive equipment and other exercisers, bustling with movement and activity. But for others, it isn’t a monstrous fitness center or even a building of its own—it’s a private room, nestled in the…
Most people are familiar with the concept of a journal. A journal is a place where you can log your thoughts, frustrations and hopes in one safe spot without needing to share your innermost feelings and opinions with anyone else in this world. As you are losing weight with the guidance and support of your medical…
Stress is an unavoidable fact of life, but usually hurts more than it helps. Though stress over your weight may have been what compelled you to begin searching for medical weight loss doctors in East Brunswick, too much stress can slow the progress of your weight loss program. When stress builds up, it can hamper your…
Though visiting your weight loss center can be a powerful way to stay motivated, your medical weight loss doctor’sguidance will not be available every day. As you work towards your weight loss goals, it will be up to you to stay dedicated to healthy habits and maintain the positive outlook that will propel your progress. From inspiring…
