We talk about breakfast, lunch and dinner, and how eating smaller, healthier meals can help you keep weight off following your weight loss program in East Brunswick, but what about those in-between hours? We can’t always make it from one meal to another without having some sort of snack. The stretch between lunch and dinner…
Spring is in the air, and for many people this means—ah-choo! Allergies are a common nuisance this time of year. Hay fever, dust mites, pollen and dander—the warmer weather stirs-up all of these problematic particles until our eyes start to water and our throats get so itchy we can’t even think straight. For a large portion of…
Medical weight loss in East Brunswick can be the start of many changes in your lifestyle, including your exercise habits. Most people don’t work out consistently before medical weight loss, and this means that the first steps of your routine will likely provide some challenges you’ve never faced before. But as you continue your progress and your fitness…
Before your weight loss program in East Brunswick, exercise may have been a rare endeavor. Many people are relatively new to exercise at the beginning of medical weight loss, and while you should not let inexperience intimidate you, it will still be necessary to adapt to your routine slowly. Jumping into any activity too fast is…
For many people, needles are associated with more anxiety—not less. However, when those needles are carefully placed at targeted points throughout the body, they can reduce stress and actually help you breathe a bit easier. This is one of the benefits of acupuncture treatment in East Brunswick, a form of alternative therapy that has been recognized…
Even if you’ve stayed steadfastly dedicated to the diet and exercise requirements of medical weight loss in East Brunswick, a stressful day can sweep all that determination away. Stress is something we all deal with, but when its levels build too high it can ruin your motivation to follow healthy habits, pushing you to skip workouts…
Many people get dinner from a drive-thru or microwaveable package every night, often claiming that they just don’t have the time to cook healthy food. While the temptation won’t go away, this will not be an option for you after medical weight loss in East Brunswick, at least if you hope to maintain your weight loss…
I am 36 years old and I’ve struggled with my weight my whole life. Up 20 lbs, down 20 lbs…up 30 lbs, down 10 lbs. I finally reached a max weight of 242 lbs at 5’8” and I knew that I had to do something. Dr Liu was my primary doctor, so I asked her…
Face it: there isn’t much on the drive-thru menu that you can have during your medical weight loss program in East Brunswick, and fast food won’t help you keep off the weight you lose once your program is over. But when pressed for time, finding a healthy meal to take on the go isn’t the easiest…
Take a deep breath. We often hear this tidbit of advice in the midst of a stressful situation, and it’s a valuable suggestion—the simple act of drawing a deep, full breath can be a big help in calming down. During your weight loss program in East Brunswick, you have access to one of the most powerful…
