When small children are asked to express how they are feeling, they are often given crayons to do so. That is because we highly correlate our emotions to different colors. Bright reds, dark blues, neon yellow—each of these colors mean something special to every one of us, and sometimes when words fail these colors can…
Think your weight loss program will only affect your health while you’re awake? Think again. If there is one thing that most people could agree they’d like more of it is sleep. Sleepless nights followed by groggy days are not something limited to the overweight, but it is true that being overweight increases your chances…
Remember when you first started out with your weight loss program in East Brunswick and every day felt like a challenge? Your diet was new, your workout was new and the daily aches and pains were reassurances that you were on track to a fitter, healthier body. As you progress through your medical weight loss programs you’ll…
I have been battling weight loss for most of my adult life. My story is not unique by any stretch of the imagination. In fact, if you are reading this, you most likely have a similar if not the exact same story to tell. My story started back in high school and has been a…
How to stick with your medical weight loss exercise plans You’ll learn all sorts of healthy habits during medical weight loss in East Brunswick, but not all of them will be easy to adapt to. While meal replacements can simplify your diet, many people find it difficult to adjust to the daily exercise routine that will…
Portion sizes are out of control in the United States, including in New Jersey and East Brunswick. Medical weight loss gives you a chance to put those portion sizes back into perspective so that you can finally start losing weight. A bag of chips here, an over-sized slice of pizza there—sometimes the problem isn’t always what we…
How do you stay motivated during medical weight loss in East Brunswick? Quotations have a special power over us. These small phrases hold tiny bits of wisdom that we can hold onto and use to soothe our thoughts and fill conversation when our own words fall short. During medical weight loss in East Brunswick, you might…
Emotional Eating and Medical Weight Loss A grumbling stomach isn’t the only thing that makes us want to eat. When we’ve had a stressful day or feel down in the dumps, anxious or bored, we can unwittingly find ourselves in the kitchen, drowning our emotions in aptly-named comfort foods. During medical weight loss in East Brunswick,…
IN EAST BRUNSWICK, MEDICAL WEIGHT LOSS IS SOMETHING WORTH SHARING. We’ve all heard the woes of how much “screen time,” that is, the time we spend in front of a television or computer screen daily is impacting our waist lines. This day-and-age it is hard to tell how many hours the average person spends in…
HOW TO STAY OPTIMISTIC ABOUT YOUR WEIGHT LOSS PROGRAM IN EAST BRUNSWICK Do you see the glass as half empty or half full? If you’ve just started trying to lose weight in East Brunswick, your first inclination may be to pick the former. As we begin weight loss programs, we may dwell on the foods we’re…
