Medical weight loss in East Brunswick can be the start of many changes in your lifestyle, including your exercise habits. Most people don’t work out consistently before medical weight loss, and this means that the first steps of your routine will likely provide some challenges you’ve never faced before. But as you continue your progress and your fitness starts to improve, you’ll find that you aren’t as sore and sweaty after the same workouts, and this means it’s time to up the ante.
A challenging workout is an effective workout. As your body starts to get used to the physical trials you put it through, you’ll need to consistently provide it with new trials or risk a fitness plateau. This is what happens when your routine stops showing results, and though it can be a frustrating problem, there are many ways to circumvent it and keep moving forward.
Before you increase the intensity of your workouts, you should make sure your body is prepared. Speak with us about upping the intensity of your workouts to confirm that it will be a safe choice. If you’re ready to overcome a fitness plateau, put more power in your weight loss workouts by:
Circuit Training
Many people hit the gym to do a singular activity. You may go for cardio one day and strength train on another. However, mixing up the activities you do can help you boost your metabolism so you get more out of every workout.
Circuit training involves a seamless combination of multiple high-intensity activities and can increase your metabolic rate and fat loss more than doing a single activity at a constant speed. To get started, try spending four high-speed minutes on the exercise bike or elliptical, then jumping into two minutes of strength training with free weights or exercise machines. Repeat this process four more times for a 30-minute workout. If you need help learning how to circuit train, speak with a trainer at your gym.
Recording Your Progress
If you’re exercising every day, it will be tough (if not impossible) to remember how many reps you do and how much time you spend on each activity. Help yourself see patterns and consistently improve your intensity by keeping a daily log of your routine. This can amount to a simple notebook, or if you’re more technologically-inclined, a spreadsheet or smartphone app. As you see your athletic abilities gradually progress, this can become a huge motivating factor in going further.
Exercise will likely feel intense at the beginning of medical weight loss in East Brunswick, but to keep seeing results, it will need to stay intense. Stop by your weight loss center for more tips on keeping up your fitness level during medical weight loss.
